Kenya Link Educational Resources

A collection of resources for schools and teachers to help with lesson planning about Kenya and Kenya Link

22 January, 2009

African Sweet Potato Recipe

An African Recipe for Sweet Potatoes with Tomatoes.

African Sweet Potato Recipe with Tomatoes

Ingredients
  • 1 pound/450g sweet potatoes, peeled
  • 2-4 tablespoons/25-50g margarine
  • 1/2 teaspoon of sugar
  • 1 teaspoon chilli powder
  • 3 medium tomatoes, sliced
  • salt and pepper
  1. Boil the sweet potatoes, whole, in water until they are soft, usually 30 minutes depending on the size of the vegetable. Drain and allow them to cool and then cut into 1/4 inch/0.5cm slices.
  2. In a pan, melt the margarine and saute the potato slices for about 5 minutes until golden brown. Add the chilli powder, salt, pepper and sugar and mix well. Now put in the sliced tomatoes and cook for a further 5 minutes. Serve hot with grated cheese or cooked sliced sausage on top if desired.

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21 January, 2009

Many Usages of the 'Khanga'

By VERA OLOO

Coastal Kenyan women choosing their khanga

Buying a khanga: Coastal women use the cloth as a medium of silent communication, hence the need to carefully read and comprehend the different message printed on them before choosing one.

"Karibu Wangu Muhibu" says a message boldly printed on a khanga. It's Kiswahili for "welcome my darling."

This is just one of the many messages carried by the khanga the flowery, cotton cloth that many African women drape around their waist indoors as well as in public places.

Among the Waswahili of the East African Coast, white khangas are worn during the full moon to symbolise the "whiteness" of the woman's heart to ward her husband. Bright-coloured khanga are worn to match the colourful waist beads of the woman adding to her attraction.

To these communities, the colours of the khanga have a very special meaning.

A young girl who has become pubescent, or a woman who has just given birth will be given a red and a black khanga respectively, while a bride will be given a specially designed one with small crosses and rosettes in red, black and white called kisutu as a sign of her new status.

The messages on the khanga determine their monetary and emotional value. The message can break or make a relationship.

"The first thing I did when I received the gift of a khanga from my husband was to read the message," says Hadija, "I was really amused to see the message "Titi la Mama ni Tamu", meaning mothers milk is best. This immediately made me realise that my husband wanted me to breastfeed our baby."

If a woman is not on good terms with her mother-in-law for instance, but feels she cannot confront the older woman directly, she can walk around with a khanga that says "Sema Usemayo Mitaani, ni Wangu Ninae Ndani", meaning "you can do and say what you like, but I have your son in my house". Or a more open message that says "Mama Mume Nimemkuta Ubaoni na Kuku Mweupe" implying that her mother-in-law resorts to witchcraft to alienate her son from her.

Khanga with special messages for newly-weds are chosen as good omen. A good example is one saying "Nitunze Nipendeze Waigao Wasiweze", meaning cherish me that I nourish. There are also messages for wayward partners such as "Utamaliza Mabucha Nyama Ni Ile Ile", meaning you will exhaust the butcheries, while all meat tastes the same". Or "Tukae Tuishi Wazuri Haweshi" implying that the couple should live in harmony as beauties are born every day!

A nosy neighbour can also be put off by an accurate message such as "Nilidhani Jirani Kumbe Fisadi Mtaani" - "I thought you were a good neighbour while you were just a spoiler".

From the moment a baby is born, it is tradition to wrap it in a new khanga which has neither been cut nor bound. This attaches prosperity, strength and aesthetic value to the child.

When a Muslim woman dies, her body is washed and covered in six khangas. Since this is a solemn ritual, only the best can be used. These khanga later become a sort of alms from the deceased; the blessings from those who use them go to the deceased.

They can also be used to identify the sex of the deceased. If male, the hearse will be covered with a kikoi, a loin cloth worn by men. If female, a khanga will be tied at the centre.


When a woman is divorced, she is given a pair of khanga by her in-laws so that she can be washed in them to mark the end of their relationship. She also leaves behind a pair for her ex-husband to wish him well in the next marriage.

A khanga also acts as a corset for a just-delivered woman. It is tied tightly around her midriff so that the enlarged uterus quickly shrinks back to it's normal size.

Despite the rich culture and meanings behind the wording on khanga, most women in Kenya will agree that they only choose khanga depending on their durability and beauty. But to a Coastal woman, regardless of how beautiful the design is, if the message is not appropriate, then it's not good enough for her.

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20 January, 2009

African Potato, Cheese and Onion Casserole Recipe

African recipe: Sweet Potato, Cheese and Onion Casserole

Kenya Link Recipe for Sweet Potato, Cheese and Onion Casserole

Ingredients
  • 1 pound/450g sweet potatoes, peeled and sliced thinly
  • 1 tablespoon margarine
  • 1/2 teaspoon chilli powder
  • 1 large onion sliced thinly into circles
  • 1 cup/225g cheese grated
  • A little water or stock
  • Salt and Pepper
Heat oven to 350F/180C/Gas 4

  1. Greese an oven proof dish and line it with the sweet potato slices. Pour in just enough water or stock to coat the base of the dish evenly and then dot margarine amongst the layers of potatoes.
  2. Arrange the onion circles on top of the sweet potatoes and finish up with the cheese. Sprinkle on the chilli powder, salt and pepper.
  3. Cover the dish and cook for one hour, removing the lid for the last fifteen minutes to brown.

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